I am trying out a new yoga place in Kansas City called Yoga Fix. They are having a special new student package of one month unlimited yoga for $30! My first class was yoga flow, which was a slow paced class led by an Australian man that was really relaxing (maybe it was his accent? 😉 ) I decided to try their hot yoga on Sunday afternoon, and let me tell ya, it kicked my booty!
I really didn’t know what to expect, I brought the essentials I thought I would need – small towel, water bottle, mat – but this class was intense! I was sweating bullets 3 minutes into it and my mat eventually became a slippery mess (I need to get one of those mat blankets I spotted other yogi’s using) The instructor was ruthless, but I liked how fast paced it was. I felt like I got a really good strength workout, something I am trying to add into my running training.
Someday maybe I will be at this level: