Training

Previous training page was lost in blogger world but luckily I had written down my totals from February up until now.

338 miles +

5/16 – 3 miles

5/17 – 4.5 miles

5/18 – hot yoga

5/19 – 5 miles

5/20 – 6.5 miles

5/22 – 12 miles

total : 31 miles

__________

5/24 – 4.5 miles

5/25 – 4.5 miles

5/27 – 6.5 miles

5/29 – 8 miles

total: 23.5 miles

_____________

5/31 – Amy Thompson 8K (5 miles)

6/6 – Hospital Hill 13.1 miles

total: 18.1 miles

_____________

6/9 – 3 miles

6/10 – 3 miles

6/12 – 8 miles

total: 14 miles

_____________

6/14 – 3 miles

6/15 – 7 miles

6/16 – 3 miles

6/18 – 4 1/2 miles

6/19 – 8 miles

total: 25.5 miles

______________

6/20 – 4.5 miles bike ride

6/21 – 4 miles

6/22 – 5 miles

6/24 – 5 miles

6/25 – 7 miles bike ride

6/26 – 10 miles

total: 35.5 miles

_________________

6/28 – 4 miles

6/29 – walk around the park 🙂

6/30 – 6.5 miles

7/1 – 3 miles, bike ride

7/3 – 9 miles

total: 22.5

_______________________

7/5 – 5 miles, yoga

7/6 – 4.5 miles

7/7 – 10 miles bike

7/8 – 6 miles

7/9 – 3.5 miles

7/11 – 8 miles

total: 37 miles

___________________

7/12 – 11 miles bike

7/13 – 3.5 miles

7/14 – rest

7/15 – 4 miles

7/18 – 8 miles

total – 26.5

________________

hmm shin pain and knee pain…..

7/20 – 2.5 miles tread mill, core workout, 1 mile eliptical

7/21 – 4.5 miles

7/22 – 9 mile bike ride

7/23 – 4 miles

7/24 – 8/18 – running, biking, traveling, working, forgetting to blog…

Well after almost a month of blogging hiatus –

8/19 – 7 miles

8/20 – 10 miles bike ride

8/21 – 3 miles

__________________

8/22 – 12 miles

8/23 – 4 miles

8/24 – bike 5 miles, eliptical 30 minutes

8/25 – 6 miles

8/26 – 4 miles

8/27 – 4 miles

total: 30 miles

______________________

8/29 – 10 miles

8/30 – 3.5 miles

9/1 – 4 miles

9/2 – eliptical 30 minutes

9/3 – 4 miles

total: 22 miles

_________________

9/5 – 8 miles

9/6 – quick bike ride

9/7 – 4 miles

9/8 – 9 miles

9/10 – 3 miles

9/11 – 4 miles

total : 28 miles

__________________

9/12 – 12 miles

9/14 – 4 miles

9/15 – 3 miles + core strength

9/16 – 6 miles

9/18 – 10 miles

total: 35 miles

_________________

9/19 – bike ride

9/20 – 4 miles

9/21 – 6 miles

9/23 – 6 miles

9/24 – 4 miles

9/26 – 12 miles

total: 32 miles

__________________

9/28 – 6 miles

9/30 – 6 miles

10/1 – 3 miles

10/2 – 12 miles

total: 27

________________

10/4 – 3 miles

10/5 – 6 miles

10/6 – 4 miles

10/7 – 8 miles

total: 21 miles

________________

10/10 – 3 miles

10/11 – 4 miles

10/12 – 4 miles

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